City of Sedona
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Water Aerobics
Aqua Fitness:
Great for all ages and abilities. Aqua Fitness is aerobic exercises performed in the shallow end of the pool, using the water as resistance. For extra resistance dumbbells and noodles may be used. Aqua Fitness helps build cardiovascular stamina, strength, balance, and flexibility. It also helps burn body fat and increase circulation to help rehab healing muscles, joints, and injuries by placing resistance on your muscles yet at a fraction of the stress and strain on your body.
2026 Classes will be held Tuesdays through Fridays from 9:45a-10:45a
Only $5 per class!
Questions?
Sedona, Arizona 86336
Instructors
LINDA (aka Linder) has been teaching yoga & movement classes for over 20 years, a passion that
kicked off in Minnesota when she taught her very first water aerobics class at age 18 (just a few
years ago, right?!). She loves using the water as a playground to loosen up the body, build
strength through natural resistance and deliver a fantastic aerobic workout.
By bringing Yoga principles and Qigong movement from the land into the water, her sessions
offer a truly unique flow. Because she’s also a Somatic Trauma Therapist, bodyworker, and Thai
therapist, she’ll definitely weave in some Somatic body awarenesses along the way. Come ready
to work out, laugh, and leave feeling completely refreshed, body and soul!
LIDA has been involved in the fitness industry since the 80’s. She loves to move with music, join groups of people who are active and fun loving. She has led and instructed various types of classes: Jazzercise, Step fitness, and Aquatic fitness. She has also coached synchronized swimmers. She has been a ZIN™ (Zumba Instructor Network) member since Aug 2010 & now will be teaching Aqua Yoga at the Sedona Pool. Lida absolutely loves teaching Aquatics classes.
MARY comes to us with over ten years of aquatic experience and is certified through the American Red Cross and the Arthritis Foundation. The key to the H20X program is its music. The goal is to help the class work out to the beat while enjoying some new aerobic exercises.