Roll Out Your Mat with Us!

We are excited to announce a new fitness class starting in October 2025! 

Yoga for Your Health is a class that offers a supportive introduction to yoga yet welcomes all levels, especially beginners. Each pose is demonstrated and explained with attention to safe alignment of the arms, legs, and body. Students will start with simple postures, then gradually progress toward more advanced variations as confidence and ability grow. Your instructor will guide you through an approachable sequence of familiar poses, with options to adapt based on individual comfort. Questions are always welcome, and the pace is designed to encourage learning, relaxation, and connection.

Every Thursday at 9:15 AM - Starting October 2, 2025

Location:

Recreation Room at Posse Grounds Park (right next to the playground)

Important Information:

• Please bring your own mat.

• A limited number of mats and props are available to borrow.

• Classes are $5 each.

• You can register ahead of time by clicking here!

• Fitness Punch Passes are available by clicking here!

Meet Your Instructor

Lida Matejka is a certified 500-hour Yoga Instructor with a background in nursing and health education. She began her yoga journey at Scottsdale Community College’s yoga program in 2008, which emphasizes the Iyengar tradition, a method designed to be accessible for all ages and abilities. Since then, she has taught classes at Paradise Valley Community College, volunteered at community spaces like REI, and led Yoga in the Park sessions in Phoenix. With her blend of professional expertise and passion for teaching, Lida creates welcoming classes that focus on mindful movement, alignment, and building strength and balance for every student.